In many ways, the coronavirus crisis has affected people’s normal routines. In one sweep, there were no more office work, Friday nights out, or even some downtime at the supermarket. While the number one piece of advice is to stay healthy during this time, it feels like such a tough job to do. The new normal means being cooped up at home, which increases feelings of anxiety and isolation. Without realizing it, you stress eat, sleep late, and scroll through your social media timeline uncontrollably, fearing that the pandemic will grow worse.
It’s a real challenge to have a healthy lifestyle during this lockdown, but it’s possible. The first step is committing to it, finding ways to get your mind and body active at home. This is what dwellers in M Residences, a quiet community developed by Victor Consunji Development Corporation (VCDC), have been doing, maximizing the amenities their home offers.
One key to making healthy, active living happen is setting a schedule of activities. With this, you won’t forget what you need to do, plus, you’ll create a sense of normalcy in the quarantine life. Here’s a simple schedule you can follow: